Benefits of Massage Therapy

Massage therapy is the manual manipulation of the body’s soft tissues for maintaining and improving health.   Below are some benefits to mention only a few,

  • Reduces stress, depression and anxiety
  • Increases joint range of motion
  • Decreases pain
  • Improves circulation
  • Increases relaxation
  • Improves lymphatic flow
  • Reduces the formation of scar tissue
  • Improves the function and health of muscles
  • Improves sleep

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